Think about your mental health. What do you do to take care of it? Dedicating even a short amount of time every day to taking care of your mental health will rejuvenate you and give you confidence. It can also prevent the onset or relapse of a physical or mental illness.
This passport presents articles on more than 20 topics that mental health care professionals have found influence people’s health and happiness. The passport offers tools to help you identify and reflect on areas you may want to improve in your life. Developing positive mental health habits that work for you will stand you in good stead.
The Mental Health Passport was conceived, written and produced by Statistics Canada’s Mental Health Working Group, which is part of the Workplace Wellness Committee. Although originally created for the employees of Statistics Canada, this version has been modified to suit a wider audience. Feel free to share the passport to encourage habits that foster well-being and better mental health.