Ask a life coach

Ask a Life Coach: Eating Habits

Q: First question comes from Lisa …… I am having trouble changing my eating habits. I want to get away from the foods that are bad for me, but I’m finding it really hard to have any will power. Any suggestions how I can tackle this and get on the healthy track?

A: Lisa; First you have to decide if u are doing this because u want it or because you feel u have too. 2nd Purge your cupboards remove all unhealthy foods from your house. Set realistic goals and rewards. If u feel yourself giving in ask Is there a choice to be made? If so what choice am I making? Will this choice bring me happiness and closer to my long term goals. Remember if you slip up you can start over.


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